Which Supplements Should I Take?

The world of nutritional supplements is a tough one to navigate. Some of them are dangerous, most of them are useless, and all of them are expensive. Additionally, most of the nutrients that we need can be found in the food we eat everyday. However, when combined with a healthy diet, proper supplementation can have a very positive impact on your overall health. Below is a list of whole food based supplements that we highly recommend.

Take these every morning with breakfast to kick start your metabolism, increase immunity, increase energy and mood, promote growth of lean muscle, and cleanse/detox your system:

• 1 juiced lemon

• whole food multivitamin (we recommend Irwin Naturals)

• fish oil (we recommend Nature's Bounty)

• organic aloe juice (we recommend Lily of the Desert)

• green superfood powder (we recommend Amazing Grass Green Superfood Energy)

• spirulina powder (we recommend Nutrex Pure Hawaiian)

• matcha green tea

• Rootz Paleo Protein-Superfood

http://www.rootznutrition.com/